Ingredients
Method
Prepare the vegetables
- Start by dicing your onion. Cut your pepper and cauliflour into small pieces and get your helper to measure out the sweetcorn. Pre-cook the cauliflour in the microwave for 6 minutes or so.
Cook the onion and mince
- Heat a little oil in a pan and cook the onion on a low/medium heat for five minutes.
- Turn up the heat a little and cook the mince until it has browned.
Add the curry spices
- Measure the curry spices out and add them to your pan.
Add the vegetables and beans
- Add the chopped pepper, cauliflour, sweetcorn and baked beans and stir it all in. Turn the heat down and let it cook through for another 5 – 10 minutes until everything is cooked through.
Serve with pita bread
- Remove from the heat and serve stuffed in pita breads which have been warmed through in thte oven or toaster.
- If you want an alternative to pita bread, try serving the curried mince with rice or a warm flat bread.
Notes
If you want an alternative to pita bread, try serving the curried mince with rice or a warm flat bread.
